Rhythm & breath pauses
Conscious breathing and carefully chosen music accompany you through the entire session. Together they create the frame for your very personal breath journey.
“The quieter you become, the more you are able to hear.”
Rumi
Psychedelic Breath®
Breath. Music.
And the freedom to make your own experience.
Your journey starts here.
I'll be with you.
About me
Hello, I'm Elisabeth
I'm glad you're here. My work begins where we so often forget to look in everyday life: the breath.
I didn't come to the breath because I was looking for something to change my life. I came because I was curious. What I didn't know back then: how much this experience would change the way I look at myself.
The breath became an anchor for me – and a way to perceive myself more consciously again, instead of only thinking, functioning and searching for answers on the outside.
Out of that, my wish grew: I want to remind you that beyond all the thinking, doing and functioning there is something else – feeling yourself, giving attention to your own perception, and coming a little closer to yourself.
In my sessions I never prescribe what you should experience or take away. You breathe. The music carries you. I accompany you. What emerges is as individual as you are – nothing about you needs to be optimised or repaired.
Perhaps that is what fascinates me about the breath again and again: that something so self-evident can meet us in such different ways.
If this has made you curious, I look forward to meeting you.
The breath practice
What is Psychedelic Breath®?
Psychedelic Breath® combines dynamic, rhythmic breathing with conscious breath pauses, music and thematic impulses.
Active breathing phases alternate with moments of stillness. The music is an essential part of the session and accompanies the different phases of the breath journey.
Every session follows a theme that can guide you as an impulse through the journey – without prescribing what you should experience or take away.
You breathe in your own rhythm and decide yourself how intensely you want to breathe. I accompany you through the session.
There is no right or wrong and nothing that has to be achieved. Your experience is allowed to be your own.
The meaning of “psychedelic”
The word “psychedelic” comes from Greek: “psyche” means soul or mind, “delos” means to make visible or reveal. Freely translated: to make the soul visible.
Personally guided
You breathe in your own rhythm. I accompany you through the session and hold a safe space for your experience.
Without substances
Despite the name, no substances are used in Psychedelic Breath®. The experience is based purely on conscious breathing and music.
Time for yourself
A protected space to consciously spend time with yourself – away from everyday life and without having to perform.
An individual experience
Every breath journey is experienced differently. That is exactly what makes it so exciting and unique for me every single time.
What happens
What to expect
A breath journey via Zoom lasts around 80 minutes. It starts with a short introduction and a shared warm-up breathing before we begin the session itself.
Once or regularly? Some people discover Psychedelic Breath® in a single session, others make the breath journey a fixed part of their everyday life.
For many it becomes a conscious appointment with themselves – once a month, for example. You decide which rhythm feels right for you.
Important notes
What to know before the session
Psychedelic Breath® is a safe breathing practice and you are always in control of yourself and your pace.
Even so, this practice is not suitable for everyone (see contraindications).
Contraindications
Please clarify participation with a doctor beforehand if any of the following apply: epilepsy, cardiovascular disease, high untreated blood pressure, stroke, pregnancy, clinical anxiety disorders, panic attacks, psychosis, recent surgery, high intraocular pressure, glaucoma.
Safety and control
You are always in control of yourself and your pace. Psychedelic Breath® is a safe practice in which you decide at any moment how deep you want to go.
What you may experience
Let go of everything that holds you back. Feel your mind becoming quieter and your intuition speaking louder. Experience how your body vibrates and energy flows anew. Discover what is really inside you. Breathe. Experience. Dive in.
The magic of Psychedelic Breath®
Your breath is the gateway to new levels of awareness — with every breath you dive deeper. Feel inner doors opening, burdens dissolving and your mind becoming clearer. Your breath carries you into a state of expanded perception – powerful, natural, liberating.
What can be helpful
- –Comfortable clothing
- –A cushion or a folded blanket to sit on
- –A blanket to cover yourself
- –Headphones or a good Bluetooth speaker for online sessions
- –No heavy meals 1–1.5 hours beforehand
- –Your favourite essential oils
Dates & offers
Upcoming sessions
During the breath journey via Zoom all participants are muted so everyone can fully focus on themselves. If you have questions, feel free to contact me directly.
Sunday, 6 September 2026
Psychedelic Breath® Session
Wolfschwang Alm
Bruchhäuslstraße 79, 5084 Großgmain
4:00 – 6:00 pm (breathwork session starts at 4:00 pm)
From 6:00 pm DJMKS & live act Mo (Damascus Beatz). The session takes place in any weather.
45 € single ticket
*By booking you confirm that you have read the contraindications and that you participate on your own responsibility.
Monday, 16 September 2026
Psychedelic Breath® Session
Online via Zoom
7:00 – 8:45 pm (session starts 7:45 pm, closing from 8:30 pm)
20 € single ticket
*By booking you confirm that you have read the contraindications and that you participate on your own responsibility.
By appointment
Psychedelic Breath® Private Session
approx. 120 minutes
on request
Write to me
*By booking you confirm that you have read the contraindications and that you participate on your own responsibility.
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Scents & senses
Essential oils by doTERRA
Imagine entering a room that lets you breathe out immediately – an atmosphere that gives energy, strengthens focus and creates wellbeing in every fibre of your body. With essential oils that work specifically on your senses, every moment becomes noticeably more intense.
natural – high quality – soothing
I'm happy to advise youVoices
What my clients say
„Elisabeth is a wonderful breath teacher. With her skill and her unique way she manages to guide her students into real depth. Thanks to the breathing technique under her guidance, many deep-seated blockages were able to dissolve. Afterwards I feel newly born — it is truly indescribable. For me the breath course with Elisabeth is a great gift, and she is the most sensitive and best breath teacher I have met so far. Five stars from me, with many extra stars 😊“
Ulrike R.„My breath session with Elisabeth was a very special experience. She gave me not only an incredible inner calm but also beautiful colours and images in my mind. Definitely worth trying — an absolute heartfelt recommendation from me.“
Jean G.„I started without knowing what to expect. Normally not my thing, and usually not sooo successful either. All the more pleasing and refreshing was this experience — today I am a fan. Elisabeth picked me up with her empathetic manner and took me on a journey that impresses me every time. For me it is one of the most beautiful ways to find your way back to yourself. Every time I dive in again and curiously await, or calmly enjoy: myself.“
Nino G.„I had only been to one breathwork session before, and never “online”. I secretly doubted whether it could work at all — but it did, and how! I was in familiar surroundings, and your gentle, familiar voice and sensitive manner effortlessly helped me lose myself for a precious while in all colours and spheres. Thank you most warmly for this lasting experience that is always worth repeating.“
Michael K.
Questions
Frequently asked questions
What is Psychedelic Breath®?
A breath practice of dynamic, rhythmic breathing, breath pauses, music and a thematic impulse. No substances are used – the experience arises from the breath and the music.
Do I need previous experience?
No. Every session is designed to work well the first time. You breathe at your own pace and decide the intensity yourself.
How does an online session work?
A breath journey via Zoom lasts around 80 minutes. It starts with a short introduction and a shared warm-up breathing before the main session begins. All participants are muted.
What do I need?
Comfortable clothing, a cushion or folded blanket, a blanket to cover yourself, headphones or a good speaker for online sessions, and no heavy meals 1–1.5 hours beforehand.
Is it safe?
Yes. You are always in control of your pace and intensity. Still, the practice is not suitable for everyone – see the contraindications above.
How often should I take part?
That is completely individual. Some people discover Psychedelic Breath® in a single session, others make the breath journey a regular appointment with themselves.
Contact
Write to me
Do you have a question, would you like a private session or an offer for your team? I look forward to your message.
Send an email